The Top Three Health Benefits of Juicing

The Top Three Health Benefits of Juicing

by Tova Kolakowski

Decade after decade people have been talking about the many benefits of juicing. So it isn't like the public is just starting to learn about it. But the fact that people are still interested in it and talking about it should tell you something. It's also worth noting that juices have been around practically forever. Do not, however, try to simply drink juices instead of eating whole foods. There are many differences between eating and juicing and the two of them have unique appealing factors. Juicing should be done if it serves your purposes, but it's not needed if you like eating whole foods.

One of the biggest puzzles in nutrition is the sheer number of fruits and vegetables that people are supposed to eat every day. Very few people probably do that, and it's tough because that's a lot of food. And this is another one of the appeals of juicing because you can come much closer to that ideal number. Another thing to consider is getting all that veggie and fruit nutrition can be expensive.

Perhaps the best health benefit of juicing is that it creates a drink that provides you with plenty of energy. It's also quite a lot more important for your body than pouring more coffee into it. If you are lucky enough to be able to juice while you are at work, this is something that can get you over that afternoon slump. So many people slow down after they eat lunch, particularly if they eat certain things. And this can be taken in later on because you are going to have a nice boost to your energy level. Never make the mistake of using juice as a substitute for a meal though. Keep this in mind and try not to rely on it as much.

Most people inherently understand the benefits that are involved in juicing. Juicing is not, however, and should not be treated as an ad hoc replacement for the foods that you eat each day. Don't allow yourself to see it as a liquid meal because it isn't. Juice is just one more nutrient rich thing that you can enjoy. But some people simply use juices for fasting and that can be a really nice compromise. If you find this subject interesting, try to read about it before you actually do it. It won't take long to see that some juices are better suited to fasting than others are. Things will be much easier for you if you drink the juices that are meant to go along with fasting.

If you juice you will have a much higher level of flexibility and efficiency in regards to the nutrients you need from fruits and vegetables. It is also possible to fix a juice to target and center on a specific benefit that you need the most in that moment. There are people who juice to get more energy. This is precisely the sort of flexibility that you get when you juice.



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